Full Settled in the Saddle Course plus 3 persoalised 1:1 calls

1. Introduction to Settled in the Saddle

   8 lessons

   1. Module Overview
   2. Lesson 1: Welcome!
   3. Lesson 2: What this Course is Really about
   4. Lesson 3: How to Use the Course
   5. Lesson 4: Your Starting Point
   6. Lesson 5: The Settled Method Overview
   7. Lesson 6: A Gentle Word about Safety and Support
   8. Lesson 7: Your First Step and Commitment

2. Course Bonuses

   2 lessons

   1. Audio Pack Bonuses
   2. Bonus Downloadable Resourses

3. Module 1: S = Soothe the System

   10 lessons

   1. Introduction to Module 1: S = Soothe the System
   2. Lesson 1: Your body is on Your Side
   3. Lesson 2: Undersanding Your Patterns
   4. Lesson 3: Teaching Your Body a New Message
   5. Lesson 4: Settling in the Saddle
   6. Lesson 5: When the System Spikes Mid-Ride
   7. Lesson 6: The Settled Breath
   8. Lesson 7: Softening the Rider's Body
   9. Lesson 8: Creating a calm Pre-Ride Routine
   10. Lesson 9: Your In-The-Moment Reset Plan

4. module 2: E = Evaluate the Reality

   0 lessons

5. module 3: T = Train the Mind

   0 lessons

6. module 4: T = Teach with Deliberate Progression

   0 lessons

7. Module 5: L = Learn Through Small Wins

   0 lessons

8. module 6: E = Emotional Resilience

   0 lessons

9. Module 7: D = Develop the Settled Rider

   0 lessons